Side Effects of Soy Lecithin. So when these phytoestrogens from soy are ingested frequently, the risk of cancer, particularly breast cancer, is greatly increased. Email: inquiry@foodchem.cn. People who have a soy allergy may experience certain soy lecithin side effects. Soy Lecithin E322 is generally considered a safe ingredient. Soy Lecithin Dangers and Side Effects. Sign up to get free information, advice and updates on vitamins and herbs that will improve your health. GMOs are also made to tolerate herbicides, which means you could be ingesting residues of toxic chemicals from herbicides. Skin rashes. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. Nausea These side effects should subside as your body adjusts to the supplement. While soy lecithin is a very common additive in our current food and supplement supply, it can be avoided. Since hormones contribute to the proper function of organs within the body, disrupting the endocrine system can result in hormone-related diseases and other health problems. Although not all side effects are known, lecithin (the active ingredient contained in Soya Lecithin) is thought to be likely safe for most people. This is not a complete list of side effects and others may occur. Garden of Life Vegetarian Multivitamin Supplement for Men. Consuming too much soy lecithin could possibly result in adverse side effects, including the following: Allergies: If you experience hives, rashes or itchy skin after consuming soy lecithin, these are signs of an allergic reaction. Soy Lecithin Side Effects: The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it but with that being said, here are the most common side effects linked to soy lecithin:. The entire process of creating GMOs may produce carcinogens, allergens, and toxins. Ensure the soy is fermented. This adversely affects the appearance of men. Soy Lecithin Side Effects. It’s also keto-friendly so you can still take it even when you’re on a ketogenic diet. But even then, you may still be exposed to certain toxic chemicals. If you want soy and gluten-free dietary supplements, the Sunwarrior Collagen-Building Protein Peptides can help keep you healthy. Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? For soy lecithin to be removed from soybeans, a solvent called, hexane has to be used. 9. RELATED: The 5 Worst GMO Foods You're Probably Eating Right Now. Their soy lecithin also complies with standards for contaminants, natural toxicants, residues and food standards to ensure nothing harmful is present. Find out what these effects are and how to avoid them. A weakened immune system that releases too many antibodies to combat allergens may also cause these side effects. Lecithin is a powerful drug that can cover various diseases and can provide numerous h… In rare cases, though, people may experience life-threatening reactions to soy. Many studies indicate that soy lecithin is unhealthy, and it may have negative effects on the body, but a large body of research suggests that soy lecithin is a healing agent and its use may be beneficial for human health. Changes in weight (loss and gain) Loss of appetite. However, there have been reports of hepatitis. To get the soy lecithin benefits, always check that the soy source is not genetically modified. Low blood pressure (which is just as dangerous as high blood pressure) Blurred vision and occasional fainting. Other lecithin side effects that may occur at high doses are bad breath and an unusual body odor that is usually described as “fishy.” Sudden weight gain is sometimes reported. Changes in weight (loss and gain) Loss of appetite. The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it. Editor’s Note: This post was originally published on April 3, 2018, and has been updated for quality and relevancy. Now, these side effects sound severe – and some of them are – but it is worth remembering that they are almost all as a result of pesticides and chemicals applied to many soy crops. Soy beans are widely known to have one of the highest pesticide contamination levels of any crop. Soy lecithin is a mixture of phospholipids, naturally occurring fatty molecules, that is derived during the processing of soy beans. This can occur when soy lecithin is consumed in excess. In rare cases, though, people may experience life-threatening reactions to soy. Low blood pressure (which is just as dangerous as high blood pressure) Here are the main soy lecithin side effects to be aware of: Gastrointestinal problems like diarrhea. Soy lecithin has phytoestrogens in it, which when ingested frequently, increases the risk of cancer, particularly breast cancer. Top 10 Unexpected Side Effects Of Soy: 1. Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders. It is safe for humans to consume it because this is a natural supplement. Want to know how to avoid them by choosing a good soy source? Side Effects of Soy Lecithin Many people regard it as a nutritional supplement, therefore, before you use it, recognition of soybean lecithin, may lead to health disparities, we must know. It can cause some side effects including diarrhea, nausea, abdominal pain, or fullness. Diarrhea 2. Sign up to receive exclusive offers, informative health articles, fitness tips, recipes, and more from Sunwarrior. You can also add Sunwarrior Ormus Super Greens to your meals to get all the phytonutrients from the most nutrient-dense green vegetables. Sunwarrior likes to share. Lecithin usually doesn’t cause any side effects. You can unsubscribe at any time. It can be found in wheat, peanuts and oatmeal as well, but I would personally avoid these foods as they are high in calories but low in actual nutritional value. Some symptoms reported as side effects include bloating, skin rashes, diarrhea, nausea, and stomach pain. Soy is just one of the sources for lecithin. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. It can be found naturally in a number of foods. Although not all side effects are known, lecithin is thought to be likely safe for most people. Though it should be removed through another process, there might still be chemical residue left. Choose soy that follows strict guidelines for toxicity. by Shawn 2014-09-10. (4) Nevertheless, it could be worse, as an article published in the journal Developmental Psychobiology in 1985 suggests. View our Privacy Policy to learn how we use & protect your info. Some studies show that ingesting these compounds can lead to birth defects. Back then, egg lecithin was the go-to option. Allergic reactions are very common for people having allergies to sunflowers. The best which I have found is Now Foods Non-GMO Lecithin softgels. People who are allergic to soy may experience certain soy lecithin side effects like diarrhea, weight gain, loss of appetite, rashes, nausea, dizziness, vomiting, low blood pressure, blurred vision. The research concluded by stating, “The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in … This is how I found out about their soy source. In fact, you can always contact them and you will receive a personal response answering all your questions. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Natural foods and cleaner food items contain natural emulsifying agents such as sunflower lecithin and even bee pollen and egg yolks. In most cases, these side effects appear when it is taken in high dosage. May Cause Toxic Buildup Many soy sources are unfermented, and while this may seem like the better choice, studies have shown that unfermented soy contains toxins and plant oestrogens that could disrupt menstrual cycles, cause breast cancer, damage your thyroid, lower testosterone and cause prostate problems as well as being difficult to digest. Find patient medical information for Lecithin, Soy Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Hexane is a harsh compound commonly used to make varnish and glue. Soy lecithin is a lecithin (a structural term for a triglyceride with one fatty acid replaced by phosphatic acid conjugates) which delivers a high level of phosphatidylserine (PS), phosphatidylcholine (PC), and phosphatidylinositol (PI). Gastrointestinal problems like diarrhea. During the processing of soy beans solvents are used to degum the soybean oil and this is very likely to lead to chemical solvents and contaminant in the soy lecithin. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. When these proteins bind to the immune system’s antibodies, the antibodies trigger an allergic response which can cause rapid inflammation and digestion discomfort. Although the soy used in Now Foods is not officially certified as organic, it is non-GM and is also manufactured in accordance with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Check that the soy is not genetically modified. There are also no label requirements so you really have no idea what you are getting. This lecithin portion is dried, and sometimes even undergoes a final processing step of being, 1. So why is it bad? You’ll find it in hundreds of products on the shelves of grocery stores today. Let’s begin with how soy lecithin is made. Fermenting soy dramatically reduces these risks but still retains all the good nutrients needed to be healthier. RELATED: Thoughts On Soy’s Role In Your Diet. May Cause Diseases and Nutrient Deficiencies, One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from, Additionally, both soy and soy lecithin have genistein, which might have a detrimental effect on the reproductive system and can lead to infertility. Take a look at a few labels the next time you go grocery shopping; soy lecithin is almost in everything. What are GMOs? The main problem with soy lecithin is that is derived from soy beans. These raise the estrogen levels in the body when it is consumed. Aside from cancer, these chemicals may induce birth defects, sterility, and other possible nutrient deficiencies. The most basic and natural use is the role that it plays in the breakdown of fats in your body. This means any soy or product derived from soy, such as soy lecithin, are GMOs and have all of the accompanying health dangers, including an increased chance of having cancer. Sunflower lecithin is a better alternative than soy lecithin because it can be extracted without the use of harsh chemical solvents. Pesticide levels are high on many soy crops so to avoid the potential health problems these harmful chemicals cause you should always choose a manufacturer that complies with Good Manufacturing Practices for human food products as established by the US FDA, the European Commission and the World Health Organization’s CODEX. With weak immune systems are easy to milk side effects. It can cause abdominal cramps, diarrhea or loose stools, stomach pain, nausea, etc. These phytoestrogens act to alter or decrease naturally occurring estrogen in the body. High Estrogen Levels in Men: The soy milk that we consume contains certain levels of isoflavones. Lecithin is generally recognized as safe, but even normal doses may cause gastrointestinal problems, such as a stomachache and diarrhea or loose stools, according to the University of Utah Health Care. It is known to cause mild digestive upset, resulting in loose stools. It is often found in chocolate bars, and sometimes in ice cream, peanut butter and margerines, where it works as an emulsifier by keeping the ingredients together. Lecithin is the general name for fatty compounds extracted from animal or plant sources. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. Soy contains phytoestrogens, naturally occurring hormone-like compounds with weak estrogenic effects, which—in the lab—have shown to fuel many cancers. However, high levels of Lecithin dosage could give rise to side effects. Soy lecithin presents only a low risk for people with minor reactivity to soy . Nervous System Sunflower lecithin contains a lot of fatty acids, and this increases overall neurotransmitter activity. This is not a complete list of side effects and others may occur. Some scientists believe that soya lecithin contains nutrients that can help the body improve cardiovascular health, athletic performance, liver function, … These are also gluten and soy-free so you won’t have to worry about triggering your food allergy from these ingredients. Soy and its influence on breast cancer have long been a source of concern. Common side effects may include: diarrhea, nausea, stomach pain or fullness. It is the first step to know the side effects. Generally an over growth of the breasts is noticed among other side effects. Though not fatal, a soy allergic reaction makes people uncomfortable because of the hives and itching. Although there are a number of potential benefits from consuming soy lecithin, there are also some dangers and side effects that you should be aware of before choosing to ingest foods or supplements containing this ingredient. Many other negative side effects come with having low blood pressure like syncope, confusion, blurred vision, difficulty breathing, wheezing, headaches, vomiting and dizziness. Common side effects may include: diarrhea, nausea, stomach pain or fullness. Soy Lecithin, CAS# 8002-43-5, is a mixture of phospholipids in oil manufactured through water degumming the extracted oil of soy bean, available as Light yellow to brown colour, transparent or half transparent, viscous liquid. Soya lecithin is a compound made from soybean oil and is found in many commercially produced foods and dietary supplements. To learn more about Now Foods and their soy lecithin supplements just click here now. These side effects usually do not come directly from the soy lecithin, but how it is extracted from soybeans. Lecithin side effects may include vomiting. Actually, soy is not the only source of lecithin. Many soybeans are also genetically modified, a process which as yet has not been concluded to be safe and should be avoided. Possible Side Effects of Soy Lecithin E322. Lecithin side effects. Although not all side effects are known, lecithin is thought to be likely safe for most people. Today, it is isolated from soybeans, cottonseed, rapeseed, and sunflower. Long term effects are unknown and there is an increased risk of hidden toxins or interactions with other nutrients that you cannot predict. This site contains affiliate links. Pregnant rats were used to test the idea that soy lecithin could cause behavioral and neurochemical abnormalities. Estrogen dominance can lead to acne, weight gain, changes in mood, male breast development and may increase risk factors for hormone sensitive cancers. Claims on this site have not been evaluated by the FDA. Nausea, dizziness, vomiting and confusion. Also, if the soybeans are not organic, then soy lecithin may also contain harmful herbicides and pesticides. If you purchase items through my links I will earn a small commission (at no cost to you) that helps support this website. In some cases, lecithin may cause: 1. ➢ Some people have experienced excessive weight gain after the consumption of … Below mentioned are some research-based health advantages of soy lecithin: Reduces High Cholesterol Level It’s known to boost immunity and aid in easing menopausal symptoms. About 20 percent to 90 percent of lecithin consists of phosphatidylcholine, depending on the source, reports Linus Pauling Institute. A buildup of these toxins may lead to kidney and liver disease in the long run. It’s found in a wide variety of foods, including soy lecithin in the form of phosphatidylcholine. Side Effects of Sunflower Lecithin. A similar component found in soy and soy products is called goitrogens, an anti-thyroid compound that can disrupt the endocrine system and can lead to thyroid problems. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. And when you consume soy protein, you’re actually courting the Mr. Hyde side of two natural drugs: genistein and daidzein. Thank you for your support! Lecithin is LIKELY SAFE for most people. Plus, it doesn’t contain GMOs and other problematic things. Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. If it’s such a common ingredient in most food items and taken as a dietary supplement, then why are there bad effects of soy? However, blood from soybean-sensitive patients showed no reaction to soy lecithin. To avoid hexane or acetate exposure, look for supplements that are steam-processed. Genetically modified organisms (GMO) pose considerable health risks and unfortunately, soy is one of the crops most likely to be modified. In fact, it is one of the most common allergies in humans. However, human studies haven't found diets high in soy increase breast cancer risk. Gastrointestinal problems are caused due to soy lecithin as well. Skin rashes. You can also get excellent soy lecithin benefits by choosing a health supplement which includes it as part of a total range of vitamins, minerals and nutrients. Soy foods include phytoestrogens that are plant estrogens. Some of the most common side effects seen with taking soy lecithin include: gastrointestinal problems such as diarrhea; weight gain; loss of appetite; rashes; nausea; dizziness; vomiting; low blood pressure; blurred vision; 5. Side effects of Soy Lecithin include gastrointestinal problems, changes in weight, Skin Problems, low blood pressure, respiratory troubles, etc. The most likely side effect of taking lecithin for weight loss would be that it doesn’t work, reducing your wallet rather than your waistline. However, the side effects of soy lecithin can be observed, if, when the surplus. In men, these phytoestrogens can cause testosterone imbalance, infertility, low sperm count, and an increased risk of cancer. Soy lecithin is commonly manufactured with chemicals such as hexane or acetone that extract lecithin from the soybean. A 2014 study shows frequent ingestion of phytoestrogen in low doses promotes breast cancer cell development during test tube experiments and induces tumors in living organisms. These side effects do not occur due to sunflower lecithin consumption. When you consider that one in four food products are GMO, you really are risking your health by choosing food which has been genetically altered. Have you experienced any soy lecithin side effects? Share what you went through in the comments section below! There are a few known mild side effects to using soya lecithin, but overall health reports are positive. Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. However, not all sources of soy are equal and there are a few soy lecithin side effects that you will need to be aware of. This chemical solvent is also used in varnishes and glue. In fact, quite the opposite. Some studies show that ingesting these compounds can, People who have a soy allergy may experience certain soy lecithin side effects. Current research points out that excess levels of estrogen in females or males can have negative effects on your health. Using a chemical solvent, manufacturers take soybean oil from raw soybeans. In fact, it is one of the, gastrointestinal problems such as diarrhea, If you want soy and gluten-free dietary supplements, the Sunwarrior, Soy Free Protein Powder: Finding Alternatives, 14 Of The Best Foods For Joint Health And Fighting Arthritis, The 5 Worst GMO Foods You're Probably Eating Right Now, GMO (genetically modified organism) crops. On the other hand, some people may … Although it’s usually used as a liquid, lecithin powder and lecithin granules are now available for purchase. The choline component can cause sweating and a fishy body odor when taken in high doses, but most lecithin supplements don’t contain enough choline to cause those side eff… Find out more in this video from Sunwarrior: Taking care to avoid soy lecithin helps keep the body in balance and avoid exposure to pollutants, pesticides, insecticides, GMOs, and the phytoestrogens that cause a hormone imbalance that can lead to cancer and other health problems. The best sources of lecithin in food are eggs and bee pollen. There is a component of soy known as phytoestrogen that mimics the effect of the naturally occurring estrogen hormone. This lecithin portion is dried, and sometimes even undergoes a final processing step of being bleached with hydrogen peroxide. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Since soy lecithin comes from soybean oil, it contains soy proteins that can trigger soy allergies. Low Blood Pressure. Lecithin side effects. Soy lecithin is an ingredient used in processed foods such as: It is also commonly found in health supplements, too. Here are the main soy lecithin side effects to be aware of: Nausea, dizziness, vomiting and confusion, Low blood pressure (which is just as dangerous as high blood pressure). It also prevents food from becoming sticky. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Nausea, dizziness, vomiting and confusion. That’s because the extraction process for soy lecithin uses hexane. A cold press system, similar to the process of extracting olive oil, is used to extract sunflower lecithin, making it much healthier. Been concluded to be modified our current food and supplement supply, it benefit. Experience certain soy lecithin side effects of sunflower lecithin, 2018, and from! Grocery stores today have found is Now foods and dietary supplements estrogen in females or can... 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