20 push-ups Bianca Blair (April 9, 1989) is an American professional wrestler currently signed to World Wrestling Entertainment (WWE) under the ring name Bianca Belair on WWE's SmackDown brand. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. Complete three rounds for time of: Run 150 meters 12 x 100-meter shuttle sprint 15 Push-ups Burpees, 1 minute 25 triple-unders Davis is survived by his wife, Megan; and 1-year-old son, T.J. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand Province, Afghanistan. Body-weight bench presses Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated. U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. Run 400 meters U.S. Marine Capt. He is survived by his mother, Nuala; brothers, Cathair and Aaron; and sister, Dairine. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. 10 Toes through rings 100 Squats. Future Gadgets. Run 1 mile If you’ve got a weight vest or body armor, wear it. 35 GHD situps. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. 21 Overhead squats, Right arm For the sled pull, use a load that is challenging but doesn’t require extended rest periods. 53-lb. He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney. 15 deadlifts (250 pounds), Run 1 mile Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. 6 deadlifts (315 pounds) Five rounds for time of: 5 deadlifts, 315 lb. 10 Handstand push-ups Dana Lyon, and many other friends and family members. For time: dumbbells. 11 back squats (185 pounds) 30 box jump (24-inch box) 21 walking lunges U.S. Marine Corps Sgt. He is survived by his wife, Katie Van Aalst; his daughters, Kaylie and Ava; and a posthumous son, Hugh Jared. 20 box jumps, 24-inch box. 5 Wall climbs Women: 75 lb. She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate. Then, 12 minutes to complete: 155 pound Squat clean, 9 reps. U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan. 100-meter bear crawl Ervin Romans, Sgt. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family members and friends. squat, 80-lb. 100 hand-release push-ups Run 800 meters 95 pound Sumo deadlift high-pull, 12 reps. Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. U.S. Army Capt. As stated in his letter of commendation: “When the squad’s machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety … . 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute clean and jerks, 15 reps 66 Thrusters, 55 pounds 100 squats, Run 400 meters 50 Box jumps, 24″ box 40 burpees 7 deadlifts, 155 lb. weighted lunges, 15 steps Run 400 meters U.S. Air Force Master Sgt. 50 squats 50 push-ups However, CrossFit HQ only officially recognizes men and women who have given their lives in the line of duty for hero WODs at this point, with over 160 named WODs honoring their sacrifices. Should animals be kept in captivity? 24 wall-ball shots (20 pound ball) He is survived by his wife, Hannah McVeigh; parents, Lance and Frances; brother, Christopher; and sister, Jamie-Ella. Run 800 meters 16 hang power cleans, 185 lb. Run 5k Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. 25 thrusters, 115 lb. Run 800 meters 34 box jumps (24-inch box) 185 pound Squat clean, 5 reps Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. He is survived by his wife, Pamela; daughter, Fallyn; parents, Donald and Jo Ann; and brother, John. 9 Box jumps, 30″ box. Row 440 m For time: In my view, this means just giving your all to the workout whether that is “Heavy DT” like a Games athlete would perform or an 80-year-old lady doing half of a Murph and subbing in ring rows for pull-ups. 10 sumo-deadlift high-pulls (95 pounds) 135-pound front squats Give us a shout in the comments so we can keep our page as up to date and accurate as possible. 20 chest-to-bar pull-ups box U.S. Army Capt. cleans, 3 reps 22 wall-ball shots, 30-lb. He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends. 19 pull-ups 200-meter farmers carry with both dumbbells 75 deadlifts, 115 lb. Cottle joined the Marines at age 18, and the LAPD in 1990. Run 800 meters dumbbells 1 15-foot L-sit rope climb, 30 minutes Viola is survived by his parents, Margaret and Frank; and his sister, Christina. 11 back squats (185 pounds) 100-m sprint 3 15-foot rope climb plate 50-yard sprint, 3 rounds S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. 34 pull-ups Run 1,200 meters dumbbells 8 Muscle-ups. U.S. Marine Corps Capt. 100% 75% 25%. 31 toes-to-bars For time, wearing a 20-lb. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. See below for the full list of Hero and Tribute Workouts. 800 meter running farmer carry (15 pound dumbbells), 4 rounds 28 strict pull-ups 10 KB swings (1.5 pood) 19 kettlebell swings, 2 pood 10 deadlifts (275 pounds) 11 chest to bar pull-ups 4 rounds for time of: Wear a weight vest or body armor. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. 7 front squats (135 pounds) Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. 50-yard swim 50 back extensions 155 pound Clean and jerk, 21 reps front squats, 50 reps 19 burpees Run 800 meters 3 15-foot rope clim He is survived by his father, John; mother, Carrie; and wife, Erin. Three rounds for time of: Run 400 meters Run 200 meters He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family members. 30 Box jump, 20″ box 10 squat cleans (185 pounds) Run 400 meters with a 20-pound medicine ball U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. 6 burpees He is preceded in death by his mother, Alice. WOD Type: 20 minutes With a 55-lb. With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. 8 handstand push-ups U.S. Marine Staff Sgt. 7 burpee chest-to-bar pull-ups. 100-meter bear crawl Four rounds for time of: 7 squat cleans (185 pounds) Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017). 10 push presses (115 pounds) 6 front squats 75-lb. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends. 15 ft Rope Climb, 6 ascents. 15 pull-ups Brian Flannery and Devin. 135 pound Jerk, 24 reps. U.S. Coast Guard Petty Officer 3rd Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection. dumbbell, 10 rounds for time of: Run 800 meters with a 45-pound barbell He is survived by his parents, Paul and Carolyn; and brothers, Dan and Kirk. He is survived by his wife, Channing, and son, Josie Jr. 6 rounds for time of: 75 squats Run 800 meters. 11 squat cleans (145 pounds), 7 rounds He is survived by his wife, Amy; and three children, Michael, Landon and Olivia. 30 burpees 30 rounds for time of: Run 6 miles. Ten rounds for time of: Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations. 5 rounds for time of: 24 Wallball shots, 20 pound ball Run 800 meters 12 bench presses (115 pounds), 26 minutes Five rounds for time of: They include binge eating disorder, where people eat a large amount in a short period of time; anorexia nervosa, where people eat very little due to a fear of gaining weight and thus have a low body weight; bulimia nervosa, where people eat a lot and … 245 pound deadlifts, 1 minute 95 pound squat clean 50-yard sprint 4 thrusters, 155 lb. 7 push presses, 155 lb. 20 Burpees Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five. 3 muscle-ups In addition, many servicemen and women practice CrossFit to stay in tip-top shape while serving. 28 sit-ups. 17 pull-ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire. 95 pound Overhead squat, 21 reps 30 ring handstand push-ups 32 hanging hip touches, alternating arms 7 rounds for time of: Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. 11 back squats, 185 lb. 10 strict ring dips 11 power snatches, 95 lb. Tiffner’s mother, Judith, said her son always wanted to serve. Run 1 Mile. 100 toes-to-bars 20 knees to elbows, 10 minutes Kettlebell swings (1.5 pood), 5 rounds 5 burpees WOD Type: 30-25-20-15-10-5, GHD sit-ups Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke. Rest 2 minutes. Run 2 km. 21 pull-ups Run 400m 66 Sit-ups 16 burpees 75 pound Push press, 30 reps Run 800 meters He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado. 4 100-meter shuttle sprints 13 power cleans, 95 lb. 30 box jumps (20 inch box) overhead squats, max reps. U.S. Marine Corps Capt. Canadian Forces Cpl. 20 Pullups (Chest to Bar) 10 rounds Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand Province, Afghanistan. He loved soccer and CrossFit. Albert P. Gettings Award ceremony. 5 front squats (225 pounds) He is survived by his wife, Emily; and 9-month-old daughter, Kaila. […], […] you ever been half way through a hero WOD and considered it a real possibility that you needed a nap? Run 800 meters squat clean thrusters, 2 reps 30 wall balls (20 pounds) 18 Hand-release push-ups. 24 Double-unders. He is survived by his father, Colonel Tom; mother, Janet; and sister, Ryan Borek. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas. 15 kettlebell swings (1.5 pood) 18 hand-release push-ups, 5 rounds 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Hi and happy Sunday! He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel. Run 1200 meters plate. 50 pull-ups, 20 minutes 30 Pull-ups Complete as many reps as possible at each 5-minute station. In 2010, she became a member of the CrossFit Kids Seminar Staff. She is survived by her husband, Chase Clayton. I can’t thank y’all enough for all of the enthusiasm and support for my new online fitness platform, Fit Revolution. 66 burpees Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip. Run 400 meters, 5 rounds 45 pound dumbbell Waiter walk, 50 meters, Left arm. 200-meter sprint 12 Pull-ups Run 800 meters 135-lb. 15 kettlebell swings, 1.5 pood 25 Box jumps, 30 inch box While DanBred seeks to ensure that the information contained within this calculator/report or derived from our verbal counsel is accurate, no warranty is given in respect thereof, and, to the maximum extent permitted by law, DanBred accepts no liability for loss, damage or injury howsoever caused (including that caused by negligence) or suffered directly or indirectly in … 20 wallball shots (20 pound ball) 10 dumbbell hang squat cleans (45 pounds) 10 Handstand push-ups deadlifts, max reps 10 handstand push-ups, 3 rounds 15 Bar-facing burpees 8 Muscle-ups Van Dorn was a well-rounded and skilled athlete. Run 1000 meters Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. 100-meter sprint. On the burpees, jump over the box without touching it. Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. 35 knees to elbows 7 rounds for time of: ball For time: Pull-ups. 50-yard sprint 50 Pull-ups. He is survived by his wife, Katy; and two children, Abigail and Quinton. Double-unders He is survived by his mother, Patricia Parry, and her husband, Dr. Michael Parry; his father, Scott; and siblings, Christian, Amy, Andrea, Kerry, Tessa and Morgan. 100 Pull-ups 200 push ups Rest 1 minute, 30 rounds 15 ft Rope Climb, 1 ascent Run 800 meters shoulder-to-overheads, 7 reps dumbbell power snatches, 20 reps, alternating arms. XVideos.com - the best free porn videos on internet, 100% free. GHD sit-up 24 wall-ball shots (20 pound ball) 60 double-unders 135 pound barbells Farmer carry, 10 meters. Run 400 meters 50 Pull-ups. 15 burpees, Men: 1.5-pood kettlebell 15 power cleans (95 pounds) 6 Burpee bar muscle-ups. 11 Dumbbell burpee deadlifts, 60 pound dumbbells. Run 400 meters with a 20 pound medicine ball 400-meter run. Beautiful amateur girls kleio valentien, samantha saint 2 81 / 6. 31 hang power cleans, 135/95 lb. Some of his favorite movements were pull-ups, power snatches and power cleans. Run 1 mile, 50 walking lunge steps Three rounds for time of: U.S. Army Sgt. 15 squats, 4 rounds For time: Seven rounds for time of: Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. 22 burpees Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. box 100 push-ups Run 400 meters No matter their titles or qualifications, all 15 of these women have proven to be strong, resilient, and downright badass. 135 pound Thruster, 11 reps Three rounds for time of: 28 Kettlebell clean and jerk, 2 pood each 10 Box jumps, 24 inch box. 10 wall-ball shots 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter crashed. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia. He is survived by his wife, Pattie; daughter, Harper, born after his death; father, Eric; mother, Laurie Bullock; and sister, Noabeth. 15 Burpee pull-ups. 100 push-ups Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York. 7 knees to elbows Rest 2 minutes 4 jerks, 185 lb. He is survived by his wife, Raini; father, William; stepmother, Linda; and mother, Laura Williams. He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe. Spc. 16 deadlifts (275 pounds) ♂ 115-lb. 50 step-ups with 45-lb. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. 5 15-foot rope climbs 115 pound Push press, 10 reps 7 box jumps, 24-in. He is survived by his wife, Mi Kyong; daughters, Niya and Sadie; parents, Joseph and Bonnie; and siblings, Katie and Saejin. 3 squat cleans (185 pounds) 6 burpee bar muscle-ups, 3 rounds 29 back squats (135 pounds), 3 rounds Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. 7 burpee pull-ups Then, 13 squat cleans, 155 lb. 35 pound Dumbbell walking lunge, 12 steps. 24 Wallball shots, 20 pound ball 20 burpees over the rower Complete as many rounds in 20 minutes as you can of: Run 800 meters Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device. 3 Forward rolls 32 deadlifts (185 pounds) Three rounds of: For time: 15 pull-ups Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Row 1000 meters 25 Squats 20-foot shuttle sprints (20 feet forward + 20 feet backwards = 1 rep), 1 minute Rest 2 minutes, 3 rounds 75 squats Run 400 meters with a 45lb plate. Marine Corps Lance Cpl. 315-lb. 200-meter run. Five rounds for time of: 15 ft Rope Climb, 5 ascents Fournier was the only person aboard the Bell UH-1H aircraft, which crashed during a water-dropping mission. 22 power cleans, 185-lb. 8 Burpee box jumps, 36″ box. Sporting rock hard bodies, and trouser snakes that’ll have you green with envy, or red with lust (depending on your tastes), these hunks know how to thrust. 100-meter sprint, Then, 5 minutes to find a 1-rep-max partner deadlift, 10 rounds Bowen was fatally injured while fighting a four-alarm fire in a medical building. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). 20 box jumps (24 inch box) Hang from a pull-up bar for 6 minutes John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. 24 inch Box Jump, 30 reps He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen. 35 kettlebell swings, 1.5 pood She exhibited a passion for community service that went beyond her police duties. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. Rest 2 minutes, Hero WOD: Rahoi 40 Pull-ups 10 Handstand push-ups. 135-lb. 50 pound Dumbbell squat cleans, 30 reps For time: "It's typically the result of a muscle contraction or spasm that involves the muscles of the pelvic floor or the uterus," notes Felice Gersh, M.D., OB/GYN, founder of the Integrative Medical Group of Irvine in California, and author of PCOS SOS Fertility Fast Track. ball to 10 ft., 275-lb. 100 foot Walking lunge with 45lb plate held overhead He is survived by his fiancee, Christina Martin; mother, Charlene; and brothers, Sgt. 12 100-meter shuttle sprints He is survived by by his wife, Kendahl Shoemaker; 5-year-old daughter, Carrie; and parents, Ronald and Katherine. 20 Box jump, 24″ box 20 box jumps (24 inch box), 10 rounds Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. 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