Calorie breakdown: 3% fat, 93% carbs, 4% protein. Nutrition Facts. They can be helpful in prevention of breast cancer. Dried Fig. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Figs, raw : 15/100 5. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.1g. Pectin also forms a gel in our stomach to hinder the absorption of fat. Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.18 g (15% RDA), the amount of Fiber is 2.9 g (12% RDA) and the amount of Sugar is 16.26 g (18% RDA). There are 348 calories in 100 grams of Fig Bars. 239 calories. Their unique fe… Calories. Figs = 65 cal There are 65 calories (on average) in 100g of Figs. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. There are multiple varieties of fig, all of which vary widely in colour and texture. google_ad_client = "pub-1393137165073501"; Figs are also a good source of calcium and iron. The highest amount of nutritional value from the 4 canned items is in Figs, canned, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 1 item. For this serving in your diet here are the macronutrient calories. Figs, canned, extra heavy syrup pack, solids and liquids : 14/100. Figs Nutritional Value Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Figs, canned, water pack, solids and liquids : 15/100 4. Figs contain 110 mg of vitamin B6 per 100g. Golden Figs tend to be larger than Mission Figs so there are about three Goldens in a serving. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Figs, dried, stewed : 16/100 2. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Nutritional value of dried figs. This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, stewed through to Figs, canned, light syrup pack, solids and liquids where all food items are ranked by the nutritional value. The amount of food energy in kilocalories (kcal) per 100g. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). There are 37 calories in 1 medium Fig. google_ad_slot = "9456429844"; Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. //-->. Low Fat Recipes | Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. google_ad_slot = "9456429844"; There are about five Mission Figs, about six Figlets and about seven Bite-Size Missions in a serving. google_ad_width = 468; A fig is a nutritious fruit that provides a lot of calcium and fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other common serving sizes. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. There are 249 caloriesin 100 grams of Dried Fig. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in figs. . They also contain no cholesterol. All Rights Reserved. Calories from Fat 0.7. 47. Fat. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. 74. People have grown figs for centuries, but this tree fruit’s versatile flavor continues to add a fresh and surprising twist to many recipes. /* 468x15, created 10/14/10 */ If you apply the mashed figs …