Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Looking for ways to add more cinnamon to your life? True Cinnamon also has higher oil content than cassia. what we do. Ceylon Cinnamon commands a premium price, that is, more than 1o times the price of Cassia Cinnamon. While both provide similar benefits, Cassia, however, has one downfall. But there’s more to Cinnamon than just being a spice on your spice rack. Cassia cinnamon is of lower quality than Ceylon and is less expensive. There are two main types of cinnamon: Cassia and Ceylon. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. [/tweet_quote] All of these Ceylon Cinnamon Stick is thin and fragile. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Indonesian Cinnamon, also known as the Padang Cassia and the Korintje Cinnamon, has around 4% Coumarin level. When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. This is due to its ultra-low levels of a chemical called coumarin. The blood thinner coumarin naturally occurs in higher amounts in Cassia cinnamon than in Ceylon. Whole cinnamon contains everything in the cinnamon plant, including water-soluble compounds and fat-soluble compounds in varying amounts. We bring you the finest ranges of premium cinnamon sticks. True Ceylon Cinnamon also stands as one of the best type of spices in Sri Lanka and is used in the medical, pharmaceutical and cosmetic industries. & PGD Clinical Research) Cinnamon is a spice that is a popular addition to many cuisines world over. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. A toxic compound that can harm your liver. Doctors even highly suggested that you take it daily. The two come from closely related but different trees. If your Indonesian Cinnamon has 4% and Chinese Cinnamon contains at least 2% of Coumarin. Ceylon True Cinnamon is one of the Top 5 most powerful Antioxidant in the world. It has both a sweet and spicy taste with a very strong aroma. Plus in high doses coumarin may have toxic effects on … You’ll need to choose between different types of cinnamon when making hot apple cider, speculoos cookies, or Moroccan tagine. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. We support our cinnamon farmers by sourcing cinnamon externally from our farmers. These features provide a highly desirable quality and texture and it's having a delicate and mildly sweet flavor. Despite their many similarities, there is an important difference between these two types of cinnamon, namely the amount of coumarin they contain. Ceylon cinnamon bark is compiled of thinner, rolled layers. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Ceylon cinnamon possess a subtle but deep, sweet flavor. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. All, however, are alarmingly high. Ceylon Cinnamon. Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. Considering the … Its aroma is not that strong and has a very calming effect. When purchasing cinnamon, look for a light brown stick that is delicate and not hollow. Only Sri Lanka. This article has been translated from German to English by Christie Sacco. There are two general types of Cinnamon, these are the: Both Cinnamon possess similar health benefits. A few drops of this essential oil can be used to kill bacteria such as Borrelia sp., a particular bacteria that causes Lyme disease. read more. Now it’s time to split some hairs, or some sticks, as in cinnamon sticks. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. This is what sets the Ceylon apart from the Cassia Cinnamon. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Surprisingly, Saigon Cinnamon’s benefits are also similar to that of Ceylon Cinnamon. Scientific names for Madagascar's cinnamon are … On plantations, the trees are kept at about shrub height. It has a tan-brown color with a mildly sweet and spicy flavor. read more. Cassia vs Ceylon Cinnamon ↠ Not all cinnamon is created equal In Mexico, it is called canela. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. Plus, it also protects your skin from Free Radicals and UV rays. Because labeling laws are so vague and arcane, it can sometimes be quite difficult to determine which cinnamon is best in terms of sustainability: the source of a given product can be elusive. Both Ceylon and Cassia have a long list of health benefits. Cassia has extraordinary amounts of cinnamaldehyde (C₆H₅CH=CHCHO) and coumarin; its regular use can be toxic. From these varieties, Ceylon Cinnamon is identified as true cinnamon, and others are all considered as Cassia. Cassia Cinnamon also known as Cinnamomum Cassia is an aromatic bark, similar to True Ceylon Cinnamon, but differing in Coumarin levels, strength, physical and chemical properties. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. Why not just use the Saigon Cinnamon? Notice the color difference. True cinnamon is also known as sweet cinnamon or Ceylon cinnamon 1. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. Make yourself moon milk or a chai tea latte in the morning, or try out this killer vegan apple pie recipe. This is due to its ultra-low levels of a chemical called coumarin. Some of these are: Ceylon has a sweet and mild taste with a sophisticated aroma while Cassia has a strong spicy flavor and an equally strong aroma. The Cassia type originates from south China and is generally more widely available. When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. Ceylon vs Cassia Cinnamon. The bark of the cassia tree is removed in thick layers, dried, and sold either as sticks or ground into powder. The toxicity of cassia cinnamon comes from higher levels of coumarin. It is grown in Sri Lanka, Bangladesh, southern India, Sumatra and Java. Ceylon has this tan-brown light color. Saigon Cinnamon, in particular, has the highest level of Coumarin among its kind. Ceylon is lighter in color and flavor. When it’s necessary to distinguish between these general types of cinnamon, we’ll refer to them as either cassia cinnamon or Ceylon cinnamon. Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. "Eat only the real Ceylon cinnamon", someone warned in a discussion about honey and cinnamon benefits in Benefits of Honey Facebook Page. If this is taken at a high level, it could severely harm our livers. Most of all, all of these Cinnamon contain the same Coumarin level, which is around 0.004%. Insulin is a type of hormone that can help you manage your glucose levels. Every type of Cinnamon has its own team of subtypes. Ceylon Cinnamon is called "true cinnamon" which is native to Sri Lanka. categories: Food. The most American recipes call for cassia cinnamon if we see just cinnamon in ingredients because most people use cassia. Trying to decide which type of cinnamon is best for you? What you can’t get from Ceylon, that you can have with Saigon, is the toxic liver. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. About 4 minutes to read this article. Tags: baking cooking healthy living sustainability, Subscribe to our newsletter Informative, free, inspiring, How to Make Chai Tea Latte: 3 Easy Recipes, Benefits of Ginger: Uses, Health Effects and Recipes. CONTACT US Piyasewana, Kiripedda, Karandeniya, Sri Lanka. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. While both cassia cinnamon and Ceylon cinnamon have beneficial health effects, Ceylon cinnamon has lower toxicity and is the recommended form of supplemental cinnamon. Ceylon Cinnamon commands a premium price, that is, more than 1o times the price of Cassia Cinnamon. If you’re someone who takes care of your skin, you may have heard of antioxidants. 80%-90% of world’s production of this product belongs to a small Asian country, known as Sri Lanka. The sweetness of…. Avocado Benefits: How Healthy is this Trending Superfood? This Cinnamon is also known as the Vietnamese Cinnamon. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. We definitely need to use Ceylon cinnamon much more in a recipe than cassia. Side Effects Cassia contains high levels of coumarin, a blood thinning agent believed to cause liver damage when taken in high quantities. Important Information regarding Health-related Topics. The outer surface is rough and grayish brown, the inside bark is smoother and reddish-brown. The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius, Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, New Year’s Resolution Ideas That Are Actually Achievable, Zero Waste Bathroom: Tips for Using Less Plastic, Food Waste: 10 Pro Tips for Reducing Food Waste, is known to be antimicrobial and may be especially effective in treating certain types of, may improve blood glucose levels and increase insulin sensitivity, making it possibly effective in, reduces the risk of cardiovascular disease and may even help. December 8, 2020 The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. Ceylon Cinnamon is much more preferable if you want to take it daily. In turn, it is also a bit more expensive. Saigon Cinnamon is a part of Cassia Cinnamon’s family and contains an extremely high level of Coumarin. External Sourcing . This is its Coumarin levels. It’s also true that it gives similar benefits. These substances can be found on the Cinnamaldehyde, which can be found in your Saigon Cinnamon. Ceylon vs. Cassia Cinnamon. Because this particular Cinnamon is part of the Cassia Cinnamon family, it means that this Cinnamon also has a high level of Coumarin. Another good thing about this Cinnamon is that it contains antibacterial and antimicrobial property, especially with the Cinnamon Essential Oils. Chinese Cinnamon is what we commonly know today as Cassia Cinnamon. Ceylon cinnamon. (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. Cinnamon produces from both thick and thin bark of the tree. There are actually over 100 different types of cinnamon trees in the world, but these four are the most commonly available in commerce. Coumarin is a natural aromatic compound but can be toxic in high doses. Types of Cinnamon. This was when I had my epiphany about cinnamon. Cinnamon is no doubt one of the best spices to exist. Herbal Remedies: 5 Yarrow Benefits and Uses, Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? You can find the original version here: Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten. Cassia is the most common type of cinnamon – you’ll find it in conventional supermarkets. You control your blood circulation from Free Radicals and UV rays cinnamon farmers by sourcing cinnamon externally from farmers... This dark reddish-brown color, it could severely harm our livers its ultra-low levels of a called! Native to Sri Lanka, is a very calming effect or quills damage when taken in high.. Is an important difference between these two on our body s time to some... 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