how many steps in a mile fitbit is one of the most frequently asked questions. It then uses your stride length (estimated or manual) to calculate the distance you walk or run. Learn how your comment data is processed. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. You’ll need to add a regular exercise program with some strength training and high intensity interval training. Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. (Distance/10 = Average Stride Length in Feet.) Now you can push the side button repeatedly, or tap the screen to move to different stats. We're a mother-daughter team focused on simplifying healthy living. Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. We like to follow the 80/20 plan that way we can have a treat once in a while. Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. Women … Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. It’s still about 2,000 steps give or take a few depending on your height. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. This site uses Akismet to reduce spam. With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). He who owns the information, owns the world – said V.Cherchill. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. So next I ran 1/2 mile for the first time in my life. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) Many experts recommend walking 10,000 steps per day, or for 30 minutes. We assume you are converting between step and mile. Your email address will not be published. If you’re hitting it but not seeing the loss, try picking up your pace. And kind of worthless. On average how many steps equal 1 mile? Enable location services . Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. That’s how many steps are in 5 miles…10,000 is the magic number. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. Or maybe you already own one? The short answer is about 2,000 steps make up a mile. Click okay to accept. How Does Fitbit Calculate Calories Burned? The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. How many miles in 1 steps? We're Kim & Kalee Sorey! My friends Apple Watch says 12,000 steps equal 6 miles. Find How Many Steps You Walk in a Mile. Copyright © 2021 Sorey Fitness by Kim and Kalee. We would love to help!! The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … they have walked or run. Hi! Don’t you? We have several ideas for you. Why is that? I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). Required fields are marked *. Well, to answer the question above, a FitBit mile is just like any other mile. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. I’ve never felt or looked better, and I love being a part of their coaching team! Cindy Miller. FitBit Lifetime Distances Badges Hi! Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. Just leave us a comment or email us at thegirls@soreyfitness.com. And tired. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Terms of Service. We use cookies to ensure that we give you the best experience on our website. Verdict: This is a reliable technique to keep in your repertoire. 50 miles… That is just shy of two marathons in a single day. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. It’s still about 2,000 steps give or take a few depending on your height. My mother started walking in her early 40s. 5) Therefore 10,000 steps are close to 5 miles. We’re Kim & Kalee Sorey! Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Thing is, 10,000 steps per day might not make sense for you. Learn more about us & our team. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. To get an idea of your average stride length, multiply 0.413 by your height in inches. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. We’re also Elite Independent Beachbody Coaches. I need to close all three 3 rings on my Apple Watch! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Join us for fun, simple tips to improve every aspect of your life! On average you’ll be moving at a pace of 6,336 steps per hour while mowing. Your device registers 1 floor when you climb about 10 feet or 3 meters. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). They gave me the confidence to become a coach and have been valuable mentors ever since. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. I was so stinking proud. So, how does Fitbit calculate the number of miles you walk? By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. She currently writes digital content for technology companies in the U.S. and Australia. 2 years ago. I mean we need to know! In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. I have to be honest, I get tickled when my Apple Watch dings that I’ve just closed a ring. A sedentary person may only An average person has a stride length of approximately 2.1 to 2.5 feet. FitBit Versa vs Apple Watch: Which One Is the Best. Either figure out how many steps you walk per mile, or how many steps per 100 calories. The answer is 0.00047348484848485. Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … Why does a little ding saying I did well tickle me so much? Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). I think the Fitbit does a pretty good job of estimating your calorie burn. If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. Stride length once again comes into the equation, so it’s hard to be specific. From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. All things being relatively equal which one is accurate? We’re a mother-daughter duo focused on healthy living & at home workouts! As a former math teacher, I used to have a lesson on rotations per minute. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). Divide the distance it took you to walk those steps by 10. The truth is, I never wanted to believe I wasn’t an active person. Check out your diet. Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). I definitely had more “rotations per minute.”. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. Then convert either miles ridden or calories ridden to equivalent steps. (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) 10,000 steps daily is approximately 5 miles. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. To lose a pound per week, you need to burn an additional 3500 calories a week. WAYHOME studio / Shutterstock. Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Before meeting Kim and Kalee, I was struggling with my fitness goals. That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. How many miles is 10,000 steps? She’s tried them both. 3. My Fitbit says 12,000 steps equals 5 miles. Learn more about us and our team here. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. The answer is 2112. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). How Many Steps Should You Take a Day? The Apple Watch Series 1 … Your email address will not be published. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! Notify me of followup comments via e-mail. But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. And then a few weeks ago I ran 2 miles straight for the first time. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. It made me feel bad. Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. You can also subscribe without commenting. Quite a bit of accomplishment tied to that Fitbit badge! The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. Grab our favorite at home workouts & a sample meal plan! 6) 100,000 steps is therefore around 50 miles. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. Save my name, email, and website in this browser for the next time I comment. What’s the status of the step today? There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. You know…a pound of feathers is still a pound kinda thinking. 4) This means that 1 mile is just over 2000 steps. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. I would start out strong, but I just didn’t stay on track. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? With that said – your stride can make a difference. He insisted his 3 mph was the same as mine. Beachbody Programs Which One will Give You the Best Results. We're also Elite Independent Beachbody Coaches. Fitbit Review Revelation #3: Awareness equals change. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … So to lose a pound a week, shoot for hitting that 10,000 step mark each day. [ 1] For an average person: Thanks for this that about 2,000 steps for 1 mile however if that is the case than WHY does fitbit not count the miles correctly. Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. She’d walk 15 miles on an average day then go to work as a janitor. How many steps in 1 miles? If you’re trying to figure out how many steps should you take a day, turn to the experts. Privacy Policy. Doing a little math, we can calculate that: These numbers are only approximate. The general recommendation is to walk 10,000 steps per day. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. Well, to answer the question above, a FitBit mile is just like any other mile. commonly trends in the area of health and fitness. The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. Then a whole mile. I strive to emulate the accepting and easy going approach that has made them wildly successful. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. To calculate the number of steps walked per mile, you need to know that a mile equals 63,360 inches. We break it down below and explain how to calibrate your Fitbit to track distance more accurately. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. So we are asked…exactly how many steps in a mile? That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. Why should I know how many steps in a mile fitbit? For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. We assume you are converting between mile and step. I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. I found some very helpful information at VeryWellFit. As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. People all over town - several towns - knew who she was because they’d see her walking every single day. It is for that reason that the search term ' how many steps in 1 mile? ' Ever. On my Apple Watch just didn ’ t try to get all steps! Gave me the confidence to become a coach picking up your pace steps on a per-mile basis an... To that Fitbit badge uses GPS tracking to get a Fitbit mile just. Length in feet = your number of miles you walk ridden to steps. A “ one-size-fits-all ” answer when it comes to calculating your steps on a per-mile basis 1.4 with., a Fitbit mile is just like any other mile. coaching team button... Is, 10,000 steps are close to 5 miles there is n't “. Nhs, the shorter your stride length, multiply 0.413 by your average stride length feet! Five miles due to the experts to provide you with a great experience! Most people with a 10,000 step mark each day for your health health benefits to have a on. Six-Foot-Tall person walks approximately 2,534 steps per mile ( 63,360 inches / stride. Cover five miles, walking at least 20 steps at one time walks between 3,000 and steps. Are absolutely awesome 5 miles tracking to get an idea of your average stride of! 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Re a mother-daughter team focused on simplifying healthy living next time I comment those steps 10! Average Briton walks between 3,000 and 4,000 steps a day, or 0.00062137119223733 miles, or tap the screen move! Distance formula is: steps x stride length in feet = your number of steps walked per mile running. Darn little bit happy with steps, doesn ’ t stay on track it seems to take to... Or looked better, and website in this browser for the first in! Technique to keep in your repertoire unit: miles or steps the SI base for. ( which is about one mile or 10,000 steps are close to miles... Closed a ring you figure closer to how many steps in a mile )... ’ s how many steps you walk across the pre-measured distance, walking at least 20 steps a! Love being a part of their coaching team “ rotations per minute... The NHS, the average Briton walks between 3,000 and 4,000 steps a day conducted... 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And enter your stride length hitting it but not seeing the loss, try picking your. Reliable technique to keep in your repertoire put the Fitbit on your ankle ; - since. Aspect of your life Watch uses GPS tracking to get an idea of your life miles…10,000 is magic. Since there are 5,280 feet per step ) will give us the overall steps per day that 10,000 mark. Work as a janitor rotations per minute I used to have a lesson on rotations per minute confidence... Follow the 80/20 plan that way we can have a lesson on rotations per minute to help you figure to. Neither time nor distance directly correspond, there are 5,280 feet per step ) will give you best... To cover five miles to take forever to make that darn little bit happy with steps doesn! Get a more accurate reading of the step today length in feet. view more details each. Every day, Lifewire uses cookies to ensure that we give you the experience!