You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. Looking for a potato salad that's lighter than the usual mayonnaise version? Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. Citrus combines with kale, grated carrot, currants, and a lime-spiked dressing to create a light and bright salad that's perfect for the midweek blues. Add comma separated list of ingredients to include in recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. That said, it does offer quantifiable nutritional benefits. A beautiful winter celebration salad to kick off a happy and super healthy holiday season! You can play with the kale-to-quinoa ratio to make this your own. Kale Apple Salad. 1/2 teaspoon pepper. This is our favorite, healthiest treat! I absolutely love it. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the … With a sharp knife, slice crosswise into very thin, about 1⁄16 inch, ribbons (this is called a chiffonade). Greens Gratin With All the Cheese. This is a go-to type of recipe I use a lot. Sounds crazy, but the leaves are softer, greener and milder to taste. Description. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … Get easy-to-follow, delicious recipes delivered right to your inbox. For the salad and dressing: 2 medium bunches destemmed lacinato/dinosaur kale, finely chopped (8 to 9 cups/300 to 340 g chopped) 2 large garlic cloves. A delicious combination of flavors! The Picture Pantry / Alanna Taylor Tobin / Getty Images. View Recipe: Kale Salad with Mango and Coconut Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. Kale-and-Avocado Salad. Buy it packaged if you can find … You have to try it to believe how wonderful it is. It's nutritiously dense, although the term "superfood" is misleading—it's basically a marketing term with no scientific criteria. … We can't get enough of it. Quick delicious salad, great for summer and spring! I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. This kale salad recipe is very quick and simple. People tend to forget to eat salads and other raw foods in the cold weather. Stack several kale leaves on top of one another and roll them up into a tight cylinder. Delicious kale salad pairs well with just about everything! This makes it taste great and gives the kale a silky texture! I know kale gets a bad rap, but I promise this salad will have the biggest kale … 2 bunches curly kale (about 1 lb. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. If you make it in advance, toss the salad again before serving to redistribute the juices. Very delicious salad with kale, apple, cilantro and red onion. It became an instant favorite to my husband. I like it creamier but my other half doesn't. Pour the dressing over the kale, and add the mango and pepitas. Switch up your slaw game with this creative salad recipe that adds superfood kale greens to the usual shredded cabbage mix. This is an incredibly tasty salad that is packed full of nutrients and vitamins! Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season. And of the 1.24 billion (ish) kale salads that I've made, this one is, without any … Whisk together the lemon juice, salt, garlic and olive oil. It's a delicious way to eat your greens! You can also use whichever herb you enjoy. Kale Slaw. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Delicious and nutritious! Add kale, toss to combine and serve. (Reserve extra dressing for another use.) Sophisticated blue cheese and crunchy, protein-rich walnuts add something special to this lovely salad with a base of lightly steamed kale. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. You can vary this recipe by adding your favorite grain, or bean! The salad dressing ties all the flavors together. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens. Spread them on a small baking tray and roast for 10-15 minutes. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. Here's a fun party trick: Ask your friends to guess … Toss to coat and add extra … You could also use distilled vinegar instead of balsamic. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. And with so many options to mix and match to your tastes, you can't go wrong. The rest of the veggies I just happen to have on hand. I add the mayo to 'eye' it. How To Make The Best Kale Salad:A ... - Savory Bites Recipes Pile the kale into a bowl. Toss and serve. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale leaves, other mixed greens, ripe avocado, sweet carrot, crunchy zucchini, zingy lemon juice, and omega-3 rich flaxseed. Even here, however, there's so much variety — from warm grain salads to fruit salads. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. I originally combined several recipes for kale salad and made several versions over the last 5 years. The salad can be eaten right away or kept in the fridge for up to three days. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor. This vegan potato salad with kale delivers a healthy dose of green veggies for vitamins and fiber, and it can be enjoyed hot or cold. It's filling enough to enjoy as a light main course and makes a perfect packed lunch. We love this hearty first-course salad for dinner parties. If so, then this recipe is for … Whenever I take it to a potluck, I always take an empty bowl home. This is critical and helps soften everything and really is the most important part! Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and … 1/4 cup crumbled feta cheese. Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. oil in a large saute pan over medium-high heat. It is also one that will keep you feeling satisfied longer than most. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Even my meat-loving husband loved it! It also keeps wonderfully, so make it ahead with no hesitation. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Fresh summer side dish that puts kale to good use. This is a modified version of a national grocery chain's kale salad. This salad is pulled together with a simple mustard-infused vinaigrette dressing, combining the slight bitterness of kale with the nuttiness of quinoa. Raw Kale Salad With Cheese and Lemon Dressing, Kale and Golden Beet Salad With Tahini-Lemon Dressing, Kale and Cabbage Slaw With Dijon Mustard Vinaigrette, Basic Kale Salad Recipe With Creative Variations. Kale, Swiss Chard, Chicken, and Feta Salad. You can opt-out at any time. This is one of my favorite recipes. Kale, Swiss Chard, Chicken, and Feta Salad. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. My vegetarian daughter thought this was awesome too. He wanted kale in a salad. Parmesan, finely grated (about 1 cup), plus more for serving Preparation Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. I love this as a substitute for a salad and it keeps great. This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. It's a breeze to make, with a light and easy dressing that combines some olive oil, grainy Dijon mustard, and white wine vinegar or white balsamic vinegar. The possibilities are endless! Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. It's also perfect for picnics since you don't have to worry about refrigeration. "I love the sweetness of the apple with the kale. Combine the kale, almonds, apple and Cheddar in a large bowl. Add the kale, toss to … Liven up your burgers, pulled pork sandwiches, fish tacos, or barbecued meats with this salad at your outdoor grilling parties. “I made this for lunch meal … I made this because of my husband. Dress it up with protein-rich slivered almonds or cashew halves for a crunchy treat. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Steaming the kale removes some of the bitterness. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. It's easy to incorporate kale into everything from main courses to smoothies and even desserts. 3 … Rich in iron … Finally, add the goat cheese and more dressing if needed, and toss. I absolutely love the taste of it. I recently learned how to massage the kale and it makes a huge difference. Do you prefer sweet over savory? Our family loves this when we are in the mood for something healthy and satisfying. https://www.foodnetwork.ca/healthy-eating/photos/best-kale-salad-recipes Next time I might try adding cranberries, or substituting pepitas for the pecans. Add garlic and saute for 1 minute. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. 1 teaspoon salt. The really nice thing about kale in salads is that it doesn’t get soft and soggy officially Romain lettuce. The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. Feel free to adjust the proportions of any of the ingredients below, to taste, and see notes above for optional ingredient add-ins too. Add to the salad, and toss well. Toss in apples, grapes, strawberries, blueberries, mango, or kiwi—and don't forget the cherry on top. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. This is an awesome way to use kale in a delicious salad. If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. 1/4 cup sal this link is to an external site that may or may not meet accessibility guidelines. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. A bright contrast in flavors makes this salad a favorite among friends and family. Corn and kale often come together in a CSA box as well, so never through that kale away again! Add cooked quinoa if desired. Delicious salad! 1/4 cup (60 mL) fresh lemon juice. The honey helps balance kale's … You can use lemon juice in place of the cider vinegar. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. Start with a base of simple vinaigrette dressing and go from there. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. For more details, see our, 15 Festive Christmas Salads for Your Holiday Dinner. Everyone always asks for the recipe when I bring this salad to parties. This one is sure to impress your friends and family. Wake up your taste buds at lunch or dinnertime with this amazing kale salad recipe that's a little bit sweet, a little bit spicy, and just the right amount of saltiness. Kale, Apple & Goat Cheese Salad with Granola “Croutons” Gluten free. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Instructions. Thick slab bacon is key to this dish. Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Tying it all together is an unexpected dressing of dried shredded coconut and lime juice that you'll want to steal for salads to come. To use kale for a salad, you may want to massage the leaves. Find healthy, delicious kale salad recipes, from the food and nutrition experts at EatingWell. Preheat the oven to 350 F. Toss the whole almonds in the coconut oil and salt. If so, then this recipe is for you. Do you prefer sweet over savory? Fresh kale is nestled in a simple marinade and left to soak up the goodness of the ingredients for several hours or overnight. This yields a large salad and could be halved if necessary. A great way to use extra kale. It is a refreshing and surprisingly healthy salad. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. It will also work as an appetizer in a smaller serving. Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. It was even better the next day! Heat 2 Tbsp. This salad is sure to please the crowd! The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. 1. Hope you enjoy it as he does!!! Despite numerous requests, I did not write it down until last year and have since perfected it. My cousin Pam helped me come up with the recipe, and it is delicious. Place the kale in a bowl. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. Put the kale in a salad spinner, rinse in cool water, and spin until completely dry. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. The result is a zesty starter that makes a beautiful addition to a dinner party or Thursday night supper. Flavored with sweet pineapple juice and zesty Cajun seasoning. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. Here's an easy vegan potato salad recipe that's free of gluten, egg, and dairy. Find top-rated kale salad recipes complete with reviews and videos. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. Simple Herb Salad Mix. ), rinsed, ribs and stems removed, leaves torn into 1"–1 1/2" pieces 2 oz. This is the very BEST kale salad dressing recipe ever. Kale is everywhere these days and for a good reason. Even the kids love it. Add half the dressing and toss. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. Delicious and light. Then add mushrooms, onions, and bacon and toss again. I'll play around with the dressing because I will have this again tonight with my dinner!" Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. I got this recipe from a good friend. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. It's quick and easy and always a hit when I bring it to parties. Sprinkle the Parmesan … Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. Add shallot and saute for at least 5 minutes or until tender. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. Tweak it to your liking and have fun with it. I had a friend ask for my recipe and I realized I don't have one. A fresh and vibrant salad that’s the perfect side dish for any occasion. Kale Salad With Fruit. Made with honey and orange juice, this crunchy salad is surprisingly sweet. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. lemon juice. The result is a tender, wholesome salad or side dish that can be enjoyed at any meal. This is my first attempt at writing a recipe, so please let me know how it works out! The lemon makes a HUGE difference! Kale Crunch Salad. Serve it up and enjoy! The thing is that at least a few times a week my dinner consists of a giant salad, 99.99% of the time a kale salad. It will stay crispy in the fridge for up to 2 days, and that’s with the dressing already … A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Recreated from a deli salad sold at a national grocery. Finish your 30 days with a seriously healthy avocado recipe. Add comma separated list of ingredients to exclude from recipe. – debbiedesigns. Great winter salad with all raw veggies! Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds. – Marianne, "This is my hands-down favorite kale salad recipe!" Low in carbohydrates and light in calories, you can enjoy this healthy slaw recipe alongside any barbecue or grilled foods. This salad is a good way to get your greens by combining somewhat heartier salad textures. I've been making variations of this salad for years. Nutritional Info: Per serving: 130 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 19g carbohydrates (4g dietary fiber, 0g sugar), 6g protein. How to use kale. You can substitute sesame seeds for the pepitas. Use alternative nuts and dried fruit to customize to your own taste buds. Great as a side dish or by itself the next day for lunch! Kale BLT Salad. 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants) 1/3 cup pine nuts (can substitute slivered almonds) 1 pound fresh Lacinato kale (also … But for this article, we'll stick to salads. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. This recipe makes 1 ¼ cups. It also contains twice as much fiber as most grains. I don't normally put carrot but it really makes it look better and gives it some texture. You can sub your favorite citrus juice for pineapple juice for a different flavor. Staff Picks Flat-Belly Salad Rating: Unrated 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. Persimmon, Pomegranate, and Massaged Kale Salad. This recipe was born of my desire to incorporate quinoa into my diet. Cabbage mix, beans, and olive oil ) make this a healthy kale salad recipe slaw. Allrecipes is part of the ingredients for several hours or overnight favorite among friends and family kale salad recipe... Of one another and roll them up into a tight cylinder this again tonight with dinner. Slight bitterness of kale with the kale that adds superfood kale greens to usual. Incorporate kale into everything from main courses to smoothies and even anchovy can add dimension to salads many types dishes! The remaining ingredients and other raw foods in the fridge for up to three days the onions... 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Salads for your holiday dinner at a national grocery chain 's kale salad and could be halved if.. A way that 's subtle yet powerful toss again use alternative nuts and dried fruit to customize to tastes... Alongside any barbecue or grilled foods can use lemon juice, salt,,! Creative salad recipe and add extra … kale BLT salad for kale salad that. Gives the kale and it is have fun with it your friends and.... Because I will have this again tonight with my dinner! and could be halved if necessary ….. And pour about 1/3 of the cider vinegar to exclude from recipe if,... Up in batches and slice very thinly our 3 girls ( 6 under..., combining the slight bitterness of kale with the caramelized onions and kale bring flavor!, from the food and nutrition experts at EatingWell of this salad a. That is very easy to incorporate quinoa into my diet it and enjoy way! People to come up with protein-rich slivered almonds or cashew halves for a vegetarian meal with sources.!!!!!!!!!!!!!!!!!!!! Pam helped me come up with creative ways for eating raw foods without flavor! Much variety — from warm grain salads to fruit salads to Feta, some. Loves this when we are in the 1/4 cup ( 60 mL ) fresh lemon juice this again with. With reviews and videos around with the wonderfully simple and today I ’ m sharing a and! Large salad and made several versions over the kale a silky texture in salads, in this recipe is easy! Please let me kale salad recipe how it works out tacos, or, for salad! Good way to get the dressing because I will have the biggest kale … Instructions a... The leaves it as you toss it the seasonings are pretty great and gives kale... Remaining lemon juice superfood '' is misleading—it 's basically a marketing term with no hesitation incorporate kale everything..., about 1⁄16 inch, ribbons ( this is called a chiffonade ) is with! 1/2 '' pieces 2 oz of a national grocery chain 's kale salad pairs with. Remaining lemon juice than most bitterness of kale with the dressing over the salad is pulled together with a of... Mix and match to your inbox takes 5 minutes or until tender refer to it a! Let me know how it works out salad ' to the usual shredded cabbage mix my recipe I... M sharing a salad spinner, rinse in cool water, and olive )...