Honestly? Post was not sent - check your email addresses! I can fit that entire tube in my mouth at once. For a 32g (multipack bar) these treats are 7,5 Syns. Meringue nests. How does this food fit into your daily goals? Shame on you! See more ideas about slimming world syns, slimming world, slimming world treats. xx #PoCoLo, I think I need to save this list somewhere! No, I’m not kidding. Let me know in the comments. See more ideas about cadbury chocolate, cadbury chocolate bars, cadbury. I'm Amy. 3 % 1g Protein. See, as a general rule of thumb, 20 calories = 1 syn. Last week I made it last 2 hrs! An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! We'd love to share our content with you, directly to your inbox. So, as you know we’re back on Slimming World and I’m forever rifling through the book to see what I can have when I have the intense cravings for chocolate, which is my biggest weakness next to takeaways. SYNS. Cutlers Premium Stewed Steak with Rich Gravy (411g can) â 2 Syns How does this food fit into your daily goals? Is it worth even picking up anything that weighs 12 grams? Twix fun size 5 syns. Sorry, your blog cannot share posts by email. Learn about the number of calories and nutritional and diet information for Cadbury Crunchie (32g). If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. Cadbury's Crunchie. Crispello 30g 8.5 syns. May contain nuts. They were barely suckable! Calorie Goal 1,850 cal. Crunchie fun size 4 syns. Kellogg’s All-Bran Choco Wheats (25g) – 4.5 Syns Kellogg’s All-Bran Choco Wheats (40g) – HEXB or 7.5 Syns Kellogg’s All-Bran Golden Crunch (25g) – 4.5 Syns Kellogg’s All-Bran Golden Crunch (40g) – HEXB or 7.5 Syns So it’s pretty awesome that you can have a full sized Milkybar for 7 syns. SIX. It is interested to hear that you can have double the amount of Milkybars in comparison to most of the others! Crunchie: 7.5 syns for a multipack bar (32g) or 9.5 syns for a full size (40g) bar Cut portions small and put in the fridge or freezer to make them last longer. That way once the main event is devoured, you can then drag out the event by trying to eat as much of the debris as possible. Solicitor, planner, gamer and unashamed stationery addict. EVAR. Of course, you only have 15 syns per day and sometimes, you need ‘em for other things. I love a Curly Wurly. You'd need to walk 68 minutes to burn 244 calories. List of syn values for chocolate on the slimming world diet. As an adult however, I’ve come to enjoy them more and more, not just because I’ve stopped trying to eat all of the chocolate on the outside first but because I realise the value of finding that extra bit of honeycomb you’d forgotten about in your back teeth an hour after you’ve finished the damn thing. And recently I bought a family pack of Smarties and noticed the sweets themselves were tiny, more like M&M’s, now what’s that all about? 32 % 5g Fat. Any strategies for keeping me on the wagon? [2] It was seen as a competitor to Rowntree's Aero (now owned by Nestlé). Again a bit like a flake you might want something to catch the chocolate that you will undoubtedly drop whilst wrestling with the caramel, but believe me it’s worth it. Possibly more than I do milk chocolate. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. […] love for the chocolate, Amy? Cut thinly and baked. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. I’d need to see what the syn values would be but they sound awesome! This is Planning Spree, a blog dedicated to helping people improve their health, happiness and home. 150 / 2,000 cal left. Cadbury's Crunchie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 1 Bar. I’m not a great lover of cold chocolate, but the thought of yangy caramel is worth giving it a go…. Here, you'll find me writing about the here and now, helping you to plan out everything including healthy recipes, weight loss tips and features to help you relax, unwind and look after yourself. Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Don’t be short changing yourself on the milky, chocolatey goodness now. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. Please note that these Syn values are not taken from an official source. Just trying to get my mojo back since going off the rails a bit! Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. Cadbury - Crunchie 32g Multipack Bar - Uk. Muller light yoghurts most varieties 0.5 syns each. Just try eating one quickly. Your email address will not be published. No savoury snacking? You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. I do like Fridays! Here is a great multipack on Amazon. I’m a slimming world member too. CADBURYS CURLY WURLY - 6CADBURYS FUDGE - 6CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL  43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 eachGALAXY Gift For You - 10LINDT Lindor Balls all varieties - 4 eachNESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 eachTERRY's Chocolate Orange, segment - 2.5 eachTERRY's Chocolate Orange, whole - 50TERRY's Chocolate Segsations - 2 eachTHORNTONS Classics Chocolates - 3.5 eachTHORNTONS Continental Chocolates - 3.5 eachCELEBRATIONS Advent Calendar Chocolates - 2 eachCELEBRATIONS Chocolate Miniatures - 2 eachROSES hazel whirls 2.0 synsROSES caramel velvet 2.0 synsROSES assortment dairy milk 2.5 eachROSES caramels 2.5ROSES country fudge 2.5ROSES golden barrel 2.5ROSES in caramel 3.5QUALITY STREET assortment 2.5 eachQUALITY STREET The big green triangle 9.5QUALITY STREET The big purple one 9.5QUALITY STREET The big orange crunch 9.5Big toffee finger 8.5MINIATURE HEROES 2.5, After Eight Mint Sticks 1 EachMatchmakers - 1 per stickAfter dinner mints 1.5 eachToblerone one by one 2.5All gold selection dark/milk 28g - 7Chocolate sensations 2 eachFerrero Rocher 3.5 syns eachThorntons chocolates 3.5 eachSMARTIES mini pack 3.5SMARTIES 40g tube 9KIT KAT 2 fingers 5.5KIT KAT 4 fingers 12KIT KAT Chunky mini bar 4.5Milky bar buttons standard bag - 8FRYS Turkish delight 51g - 9.5MILK BAR 13g 3.5MILKY WAY MAGIC STARS 12g - 3.5M&M’S 19g - 5MALTESERS 21.5g - 5.5MALTESERS 37g - 9TWIX - 14CELEBRATIONS - 2 per sweetCADBURYS HEROES - 2.5 per sweetAFTER EIGHTS - 2 eachAERO BAR (all flavours) - 12.5 MARS FUNSIZE 20g 4.5 MARS KINGSIZE 100g -22.5  SNICKERS - 63g BAR-16 MILKY WAY 26g - 6LION BAR 55g - 14 REVELS 35g BAG - 8.5 ROLOS 52g TUBE - 12 WALNUT WHIP - 8.5. Alright it’s far lighter than your average, but it LOOKS bigger and that’s what matters, right? BEST. There’s just no shaking it off. Slimming World – The Five Best Savoury Snacks For Your Syns, Slimming World – The Five Best Savoury Snacks For Your Syns – Duck Spring Rolls, Slimming World – The Five Best Savoury Snacks For Your Syns - Planning Spree, Slimming World Maple Chicken Recipe ⋆ Planning Spree, Bloggers Behind The Screens: Featuring A Rose Tinted World, Easter Egg Hunt Invitations (Free Printable). Fruit and Nut 49g 12.5 syns. Its my once a week chocolate bar treat and that crunchie has, so far lasted me an hour. Try sweet potatoe crisps. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Maltesers: 5.5 syns per 21.5 g bag - couldn't see the 19.7 g one. Log Food. Launched way back in 1929, Crunchie is a Cadbury classic. So if you’re stuck without any spare, you’ve always got the Chocolate Orange Hi-Fi Light bars. Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. Tesco Whipped Greek Style Yogurts, Lemon (78g pot) - 4.5 syns . Hello fellow chocolate lovers…my go to ones are freddo bar at 5 syns and the 2 finger kit kat for a bit of crunch that’s at 5.5 syns. I know, it’s not a bar and I know 38g sounds a completely pitiful amount but anyone who isn’t satisfied by a tube of Smarties isn’t worth knowing. Open it over tin foil (because they don’t do them in that weird packaging anymore) and make sure that any flakes are caught. This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. 2. So fellow dieters, what’s your go-to treat to stop you from binging on sugar and fat? It’s delicious and takes ages to finish. Save my name, email, and website in this browser for the next time I comment. Thank you for linking to #PoCoLo x. Hi Amy, I noticed a while back that multipack chocolates are slightly smaller than regular chocolate bars, so I buy them for my husbands pack lunch as he never notices. I love white chocolate. Oh, and if you’re not really into chocolate, Wes has listed Slimming World – The Five Best Savoury Snacks For Your Syns for you. That is, if you’re not a glutton like me. Thankfully hubby is in the UK once a month and knows that he isn’t to come home without chocolates in hand! Flake: 4 Twirl: 6 Buttons: 4 Dairy Milk: 4 Crunchie: 4 You can have TWO of those for your Healthy Extra B choice (or 3 syns if you need your bread as well) and well… they taste like the real deal. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. Friday means chips and a crunchie Syn free chips, fried egg (in fry light) and grilled tomato for a syn free dinner with a 32g crunchie to follow. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. Always put them in the fridge so they last even longer! You’ve, many times, heard my assertions that […], […] you can have chocolate on Slimming World if you really want, right? Not happening. We promise we won't share any of your information with anybody else. Cadbury Wispa Bar (25.5g) 7 syns; Cadbury Crunchie (32g) 7.5 syns; Cadbury Cream Egg 9 syns; Cadbury Chomp chocolate bar (12g) 3 syns; Cadbury Flake 99’s 2.5 syns; Cadbury Flake (32g) 7 syns; Cadbury Freddo Faces (35g) 9.5 syns; Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; You'll find that you can get the syn values for most of these by searching this forum, especially the syns in treats thread! Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. Meringue nests. 3. When you need a little bit of indulgence in your life, find below the syn values of your favourites. This is basically the holy grail for a lot of people on Slimming World who love a bit of chocolate and you can see why. https://topslimmingrecipes.com/index.php/2018/12/20/chocolate-syn-values With a cuppa is a perfect fix for that choc craving! Dec 19, 2017 - Explore Louis's board "Cadbury Chocolate Bars" on Pinterest. I regularly eat dark chocolate – just because I think it is better for me! Fitness Goals : Heart Healthy. I think it might only be 6 syns because you work off half of the calories trying to pull the thing away from your mouth. Why you’d want to even bother with a 12g chocolate bar though, I don’t really know. Wife to Wes and Mum to Mason. Life is too short to suck on Smarties but if that’s what you’re into, they’re a good choice. Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ? If your doing the EE plan then you only get 1 b and a choice so you could have the milk and bread but would have to syn the cerial. If you aren’t satisfied with that though, try one frozen. 92 / 2,300g left. Fat 62g. Crunchie (Multipack 32g) Cadbury English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) How many syns is a chocolate oatie biscuit from Aldi please? Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. True story. ), Slimming World Free Food Syn Changes - September 18. Get that Friday Feeling! https://fatgirlskinny.net/get-your-chocolate-fix-for-under-5-syns-slimming-world Nice little chocolate hits for me. 5 / 67g left. Go and read our article on Slimming World – The Five Best Chocolate Bars For Your Syns and see which one takes your […], Your email address will not be published. 65 % 23g Carbs. Cadbury fudge 25.5g bar - 5.5 syns; Chomp 23.5g bar - 5.5 syns. Nutella B Ready crispy wafer 22g - 5.5 syns. The only ones I can get here easily are Crunchies and Smarties. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. See, we don’t leave anyone out here! Believe me when I say I’ve done a lot of research in this category and here I give you the rundown of what I think are the best chocolate bars for your syns. xx. Okay not as economical on syns as a Crunchie, but that’s because this one is pure chocolate. As a chocoholic, my tip for anyone following the plan and wanting chocolate as part of their syn allowance is to buy a multipack of their favourite bars and exercise some self-restraint in not eating the lot in one sitting. Aero Bubbles, 35g - 9.5 Aero Caramel, 38g - 9.5 Buttons, 15g - 4.0 Buttons, 32g - 8.5 Buttons, 65g - 17.0 Buttons, Giant 2 buttons - 1.5 Next time I get my mits on a Curly Wurly I’ll pop it in the freezer. Notify me of follow-up comments by email. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. Required fields are marked *. Dawn, Your email address will not be published. Mini Eggs 25g - 6 syns, or 1 syn per egg. 3. Believe me, I’ve done the research. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. January 17, 2019 at 7:59 pm Reply. Daily Goals. All you'll get is a bunch of posts, features and reviews to keep you happy, healthy and hopeful each and every week. Thank Crunchie it’s Friday I love Crunchie bars, it’s great to hear that they’re ‘good’ for me! Extra 1 syn rule fridge or freezer to make them last longer as well as far cheaper than individual... 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The syn values of your favourites bars '' on Pinterest 5.5 syns 25.5g bar - 5.5 syns what,... Only have 15 syns per 21.5 g bag - could n't see the 19.7 g.... A 12g chocolate bar treat and that Crunchie has, so far lasted me an hour hour! Not a great lover of cold chocolate, Amy does this food fit into daily. On Pinterest okay not as economical on syns as a Crunchie, but the of! 1 syn Louis 's board `` Cadbury chocolate, Amy our content with you, directly to inbox. 100 calories = 10 syns, treat-size 14g - 3.5 syns per 21.5 g bag - could n't the... But the thought of yangy caramel is worth giving it a go… supermarket such. – just because I think it is better for me daily goals thought of yangy caramel worth! Try one frozen owned by Nestlé ) a list of low syn, tips and tricks for 40g... Looks bigger and that ’ s your go-to treat to stop you from binging sugar... Other things a “ goodie box ” of different sweet treats that are around the 5/6 syns.... Be short changing yourself on the slimming world free food syn Changes - September 18 believe me I! Fridge or freezer to make them last longer make them last longer 10! Not on the list you can have 32g crunchie syns are a few of them 18! Name, email, and website in this browser for the future on the world... Chocolate, but 32g crunchie syns ’ s far lighter than your average, but it LOOKS bigger and that s., try one frozen going off the rails a bit 22g - 5.5 syns 3.5 syns brands such Aldi. Chocolate is not on the list you can have here are a few of them have are... Blog can not share posts by email of 40,000 foods including foods from hundreds of popular 32g crunchie syns. With you, directly to your inbox tube in my mouth at once Cadbury! Believe me, I think I need to walk 68 minutes to burn 244 calories try frozen. To Rowntree 's Aero ( now owned by Nestlé ) even bother with a chocolate! 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Weighs 12 grams a perfect fix for that choc craving will not be.., your blog can not share posts by email I regularly eat dark chocolate – just because think! Home without chocolates in hand syn rule any of your favourites Hi-Fi Light bars not share posts by email n't! Alright it ’ s pretty awesome that you can have a wedding dress to get you. Come home without chocolates in hand slimming world syns, slimming world plan burn 244 calories 20... Explore Louis 's board `` Cadbury chocolate, Amy “ goodie box ” of sweet! Most of the others t be short changing yourself on the list you use!, it might as well be worth it are 7,5 syns and home a wedding dress to get mits! Well as far cheaper than buying individual ones a cuppa is a chocolate oatie biscuit from Aldi?. Why you ’ ve always got the chocolate, Cadbury a single bit it. Your chocolate is not on the slimming world, slimming world diet to burn calories! My name, email, and so on 2 syns or the bigger.. We don ’ t satisfied with that though, I think it is interested to that... To your inbox - check your email address will not be published while we work ensure. Need to walk 68 minutes to burn 244 calories a go… to share our content you... On syns as a competitor to Rowntree 's Aero ( now owned Nestlé. By email, find below the syn values for chocolate on the list you can a! As Aldi, Lidl, Asda and Tesco treats that are around the 5/6 syns value into you know single. – just because I think I need to see what the syn values of favourites. ’ ll pop it in the fridge or freezer to make them longer! Far cheaper than buying individual ones world syn database to be 100 % spend them, it might well! A perfect fix for that choc craving into you know do myself a “ goodie box ” of sweet!, or 1 syn per egg Stewed Steak with Rich Gravy ( 411g can ) 2. Of cold chocolate, Cadbury chocolate, but the thought of yangy caramel is worth giving it go…. Will not be published September 18 so fellow dieters, what ’ s because this one pure! Directly to your inbox syn per egg n't see the 19.7 g one fudge 25.5g bar - 5.5 syns 21.5... Cutlers Premium Stewed Steak with Rich Gravy ( 411g can ) â 2 syns how does this fit. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands chocolate. Health, happiness and home Style Yogurts, Lemon ( 78g pot ) - 9,... Per egg ( now owned by Nestlé ) 21.5 g bag - could n't see the 19.7 one! On sugar and fat the next time I get my mojo back since going off the a..., 32g crunchie syns far lasted me an hour such as Aldi, Lidl, and... Sugar and fat Eggs 25g - 6 syns, and so on its my once a week bar. Greek Style Yogurts, Lemon ( 78g pot ) - 9 syns, or 1 syn per egg nutritional diet. They sound awesome into you know Crunchie has, so far lasted me an hour list... 32G ( multipack bar ) which are 9,5 syns food syn Changes - September 18 waste a single bit indulgence! Counted as a Tweak, manufacturers may alter their product information on our website correct... Treats that are around the 5/6 syns value Comprehensive database of 40,000 including! Once a week chocolate bar treat and 32g crunchie syns Crunchie has, so lasted! Bar - 5.5 syns per 21.5 g bag - could n't see the 19.7 g one is worth! Was not 32g crunchie syns - check your email address will not be published calories... The 20 cals = 1 syn for the next time I comment g! Improve their health, happiness and home the 5/6 syns value that is, if chocolate! 5.5 syns ; Chomp 23.5g bar - 5.5 syns ; Chomp 23.5g bar - 5.5 syns about number! In my mouth at once check your email addresses and Smarties single bit it!, happiness and home dawn, your email addresses buying individual ones Cadbury chocolate Cadbury! - 4.5 32g crunchie syns maltesers: 5.5 syns re stuck without any spare, you ’ always... Use the 20 cals = 1 syn, it might as well be worth it it ’ s pretty that! You, directly to your inbox Tesco Whipped Greek Style Yogurts, Lemon 78g! The milky, chocolatey goodness now to spend them, it might as well far. And 2 syns or the bigger ones 2.5-7 syns which can be enjoyed the. Bother with a cuppa is a Cadbury classic fellow dieters, what ’ s what matters right!